When you come to us for exercise help, we will work with you one-on-one under medical supervision. We will walk you through the exercise protocol that’s important for your overall health and wellbeing. We will also teach you how and encourage you to maintain an active lifestyle at home.We focus on five different components of exercise:
Mobility – Making sure stiff muscles and injured joints that help immobilize your body are brought back to proper range of motion. Dr. Darron Yelling specializes in this type of body mobilization.
Flexibility – This will help improve your posture and take full advantage of your ability to perform your everyday activities.
Stability – This focuses on the core strengthening part of our exercise protocol that helps you maintain the results you get from our exercise treatments.
Balance and Coordination – Our doctors and therapists will help improve your balance and coordination. We help anyone from athletes looking to enhance their performance condition to people recovering from accidents or injuries.
Cardiovascular and Conditioning – We will evaluate you and show you how to properly use your target heart rate to burn maximum calories. Call us today to learn more about our exercise techniques and how you can benefit from them.